As a herbalist, there are so many tools in our tool belt for symptoms of the elimination systems. I wanted to write about a few of my favourite plants that can offer a wide spectrum of support during the Skin Reboot Challenge. I've chosen to focus on herbs with an affinity for the digestive tract as I find thats what most often what presents in a clinical setting. So here are some of my go-to herbal allies for digestive support!
Not that I like to play favourites with the plants in my garden, but this beauty has a special place in my heart.
Name: Marshmallow Root (Althaea officinalis)
Uses: Constipation, diarrhea, IBS, stool softener, hemmorhoids, leaky gut syndrome, peptic ulcers, acid reflux, inflammatory bowel disease
Best taken: capsules or cold infused tea
The beneficial part of this plant is based in its incredible demulcent activity - just image a soft cushy blanket for your digestive tract! The phytochemicals that provide these healing qualities are best infused in cold water not hot tea, so taking it in capsule form is a great option, just make sure to drink lots of water with them.
Recipe: Add 1tbsp Marshmallow root to a 1L mason jar, then add whatever other herbs and spices you like, I recommend a tbsp of ginger root and a touch of cinnamon. Pour boiling water over it and let sit in the fridge overnight. Strain in the morning, and drink throughout the day. The liquid will likely get a little thick, but that's the most medicinal part! Your digestive tract will love it!
Cautions: Take this medicine at least 1 hour away from any pharmaceuticals you may need to take, as it's thick, gelatinious quality may slow the absorption of these.
Name: Dandelion Root (Taraxacum officinale)
Uses: Slight laxative, bitter taste and acts as a liver support, helps gas/bloating and is rich in iron and a variety of other minerals. Dandelion is a strong detoxifyer, so this makes it useful for chronic skin conditions.
Best Taken: Tincture form, or tea of dried root
Recipe: The bitterness of dandelion makes it a great herbal substitue for coffee! Spice it up by frothing it in the blender with cinnamon and coconut oil! This plant is cold in nature so if you have a cold constituion, warming it by adding cinnamon or ginger will bring an overall balance to your medicinal drink.
Caution: Do not ingest if you have an allergy to the asteraceae/compositae plant family or have a bile duct obstruction, cholecystitis, intestinal obstruction.
Name: Milk Thistle (Silybum marianum)
Uses: Liver protective and restorative! Useful in constipation, increasing digestive functionality, helping combat the effects of environmental pollutants, heavy metals, long-term pharmaceutical use, alcohol or unwanted toxins. A popular choice for gentle cleansing.
Best taken: Tincture or capsule
The medicinal aspect of this plant are it's seeds, and they are not entirely water soluable, so best to be taken in alcohol (tincture) or capsule.
Pro-tip: You can put Milk Thistle seeds into a pepper grinder, and grind over any and all of your meals for an added liver support.
Caution: Do not take if you have an allergy to the asteraceae/compositae plant family or are taking currenrly taking Metronidazole (an antibiotic).
If these have peaked your interest here's how to learn more
On April 8th, I'll be hosting a DIY Tincture Formulation Workshop at our Miiko Skin Co HQ. If you're interested in learning more about herbs for the elimination systems, come join us! Buy tickets here!
Purchase Herbs or Book a Consult
Book a free 10 minute call to answer any questions you have, or get in touch to purchase Reboot friendly products!
100ml tinctures available: $25/each
Sending happy vibes for healthy poops!